HYROX Race Analysis: Falko Gebhardt

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · OPEN · GER

총 시간: 01:35:47
순위: #236
연령별 순위: #59
카테고리: SOLO · OPEN

Falko Gebhardt

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running46:19 (48%)

Stations39:24 (41%)

Roxzone10:08 (11%)

러닝 분석

평균 페이스성능 저하안정성5:47/km-1.5%3.4%

구간 기록

구간	시간	순위
Running 1	5:37	-
SkiErg	5:01	349
Running 2	5:40	-
Sled Push	3:30	232
Running 3	6:10	-
Sled Pull	5:45	242
Running 4	5:50	-
Burpee Broad Jump	7:54	324
Running 5	5:56	-
Rowing	5:20	311
Running 6	5:37	-
Farmers Carry	1:35	6
Running 7	5:35	-
Sandbag Lunges	5:27	213
Running 8	5:57	-
Wall Balls	4:52	45
Running Total	46:19	276
Roxzone Total	10:08	272

HYROX Race Analysis: Falko Gebhardt - Hamburg 01:35:47 | HyCoach