HYROX Race Analysis: Tom Marquardt Brun Keller & Tom Marquardt & 1 autre - Hamburg 01:02:50 | HyCoach

HYROX Race Analysis: Tom Marquardt Brun Keller & Tom Marquardt & 1 autre

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · DOUBLES · OPEN

· ·

총 시간: 01:02:50
순위: #20
연령별 순위: #4
카테고리: DOUBLES · OPEN

Tom Marquardt Brun Keller

Tom Marquardt

Brun Keller

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running34:07 (54%)

Stations21:45 (35%)

Roxzone7:03 (11%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+3.8%4.0%

구간 기록

구간	시간	순위
Running 1	4:08	-
SkiErg	3:40	22
Running 2	4:00	-
Sled Push	1:19	7
Running 3	4:22	-
Sled Pull	2:22	23
Running 4	4:19	-
Burpee Broad Jump	2:20	32
Running 5	4:34	-
Rowing	4:22	75
Running 6	4:14	-
Farmers Carry	1:41	94
Running 7	4:09	-
Sandbag Lunges	2:00	3
Running 8	4:26	-
Wall Balls	4:01	97
Running Total	34:07	20
Roxzone Total	7:03	64