HYROX Race Analysis: John Koop & Dirk Weipert John Koop & 1 autre

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · DOUBLES · OPEN · GER

· ·

총 시간: 01:23:49
순위: #132
연령별 순위: #16
카테고리: DOUBLES · OPEN

John Koop

Dirk Weipert John Koop

Dirk Weipert

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running48:08 (57%)

Stations25:47 (31%)

Roxzone9:58 (12%)

러닝 분석

평균 페이스성능 저하안정성6:01/km+0.9%6.2%

구간 기록

구간	시간	순위
Running 1	5:39	-
SkiErg	4:05	130
Running 2	5:36	-
Sled Push	1:54	128
Running 3	5:59	-
Sled Pull	2:57	97
Running 4	6:27	-
Burpee Broad Jump	3:10	108
Running 5	6:27	-
Rowing	4:19	70
Running 6	5:53	-
Farmers Carry	1:39	83
Running 7	5:39	-
Sandbag Lunges	3:24	105
Running 8	6:32	-
Wall Balls	4:19	128
Running Total	48:08	144
Roxzone Total	9:58	149

HYROX Race Analysis: John Koop & Dirk Weipert John Koop & 1 autre - Hamburg 01:23:49 | HyCoach