HYROX Race Analysis: Patrick Grewe - Hamburg 01:03:11 | HyCoach

HYROX Race Analysis: Patrick Grewe

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · PRO · GER

총 시간: 01:03:11
순위: #4
연령별 순위: #1
카테고리: SOLO · PRO

Patrick Grewe

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running30:15 (48%)

Stations28:14 (45%)

Roxzone4:47 (8%)

러닝 분석

평균 페이스성능 저하안정성3:47/km+8.5%5.5%

구간 기록

구간	시간	순위
Running 1	3:30	-
SkiErg	3:48	2
Running 2	3:32	-
Sled Push	3:21	18
Running 3	3:42	-
Sled Pull	4:37	8
Running 4	3:52	-
Burpee Broad Jump	3:16	17
Running 5	3:50	-
Rowing	3:58	2
Running 6	3:50	-
Farmers Carry	1:40	4
Running 7	3:50	-
Sandbag Lunges	3:18	5
Running 8	4:13	-
Wall Balls	4:16	5
Running Total	30:15	11
Roxzone Total	4:47	12