HYROX Race Analysis: Nadine Messner - Hamburg 01:15:36 | HyCoach

HYROX Race Analysis: Nadine Messner

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · PRO · SUI

총 시간: 01:15:36
순위: #4
연령별 순위: #1
카테고리: SOLO · PRO

Nadine Messner

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:03 (50%)

Stations31:26 (42%)

Roxzone6:10 (8%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+8.1%4.7%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	4:34	14
Running 2	4:31	-
Sled Push	3:13	6
Running 3	4:47	-
Sled Pull	5:10	11
Running 4	4:52	-
Burpee Broad Jump	4:19	9
Running 5	4:49	-
Rowing	4:20	1
Running 6	4:51	-
Farmers Carry	1:56	3
Running 7	4:53	-
Sandbag Lunges	3:32	5
Running 8	5:05	-
Wall Balls	4:22	6
Running Total	38:03	13
Roxzone Total	6:10	10