Ben Spilman HYROX 레이스 분석 - Manchester 01:04:56 | HyCoach

Ben Spilman

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running32:31 (50%)

Stations29:29 (45%)

Roxzone3:00 (5%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+10.3%9.2%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	3:42	15
Running 2	3:53	-
Sled Push	3:10	139
Running 3	4:08	-
Sled Pull	3:46	18
Running 4	4:09	-
Burpee Broad Jump	3:10	137
Running 5	4:08	-
Rowing	4:02	39
Running 6	4:17	-
Farmers Carry	1:37	70
Running 7	4:17	-
Sandbag Lunges	4:14	159
Running 8	4:30	-
Wall Balls	5:48	189
Running Total	32:31	37
Roxzone Total	3:00	28