Marques Turner HYROX 레이스 분석 - Manchester 01:06:37 | HyCoach

Marques Turner

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running33:54 (51%)

Stations27:11 (41%)

Roxzone5:35 (8%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+9.0%10.3%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	3:45	29
Running 2	4:05	-
Sled Push	3:10	141
Running 3	4:09	-
Sled Pull	4:16	93
Running 4	4:14	-
Burpee Broad Jump	3:02	104
Running 5	4:34	-
Rowing	4:03	45
Running 6	4:20	-
Farmers Carry	1:47	159
Running 7	4:27	-
Sandbag Lunges	2:12	1
Running 8	4:52	-
Wall Balls	4:56	71
Running Total	33:54	89
Roxzone Total	5:35	409