HYROX Race Analysis: Gasper Valant - Manchester 01:08:43 | HyCoach

HYROX Race Analysis: Gasper Valant

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · PRO · GER

총 시간: 01:08:43
순위: #109
연령별 순위: #13
카테고리: SOLO · PRO

Gasper Valant

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:08 (51%)

Stations30:09 (44%)

Roxzone3:32 (5%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+10.2%9.0%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	3:48	62
Running 2	4:16	-
Sled Push	3:10	135
Running 3	4:22	-
Sled Pull	4:25	114
Running 4	4:25	-
Burpee Broad Jump	3:27	194
Running 5	4:37	-
Rowing	4:07	80
Running 6	4:29	-
Farmers Carry	1:37	71
Running 7	4:42	-
Sandbag Lunges	4:13	154
Running 8	4:53	-
Wall Balls	5:22	137
Running Total	35:08	169
Roxzone Total	3:32	123