HYROX Race Analysis: Paul Prothero

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · PRO · GBR

총 시간: 01:08:50
순위: #114
연령별 순위: #14
카테고리: SOLO · PRO

Paul Prothero

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running32:01 (46%)

Stations33:57 (49%)

Roxzone2:56 (4%)

러닝 분석

평균 페이스성능 저하안정성4:00/km+19.0%11.4%

구간 기록

구간	시간	순위
Running 1	3:03	-
SkiErg	3:53	136
Running 2	3:41	-
Sled Push	2:58	79
Running 3	3:58	-
Sled Pull	5:14	252
Running 4	4:02	-
Burpee Broad Jump	3:25	185
Running 5	4:04	-
Rowing	3:59	25
Running 6	4:12	-
Farmers Carry	2:01	266
Running 7	4:23	-
Sandbag Lunges	4:58	300
Running 8	4:41	-
Wall Balls	7:29	343
Running Total	32:01	31
Roxzone Total	2:56	24

HYROX Race Analysis: Paul Prothero - Manchester 01:08:50 | HyCoach