HYROX Race Analysis: Roelof Dries - Manchester 01:13:54 | HyCoach

Roelof Dries

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:26 (48%)

Stations34:43 (47%)

Roxzone3:50 (5%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+10.0%9.7%

구간 기록

구간	시간	순위
Running 1	3:25	-
SkiErg	3:56	170
Running 2	4:11	-
Sled Push	4:06	359
Running 3	4:39	-
Sled Pull	6:27	375
Running 4	4:30	-
Burpee Broad Jump	3:19	166
Running 5	4:40	-
Rowing	4:12	141
Running 6	4:33	-
Farmers Carry	2:19	343
Running 7	4:36	-
Sandbag Lunges	4:05	124
Running 8	4:56	-
Wall Balls	6:19	248
Running Total	35:26	187
Roxzone Total	3:50	213