Mario Novak HYROX 레이스 분석 - Manchester 01:19:30 | HyCoach

Mario Novak

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:39 (47%)

Stations37:12 (47%)

Roxzone4:42 (6%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+13.3%14.5%

구간 기록

구간	시간	순위
Running 1	3:34	-
SkiErg	3:58	221
Running 2	4:15	-
Sled Push	4:11	368
Running 3	4:39	-
Sled Pull	5:28	287
Running 4	4:45	-
Burpee Broad Jump	4:08	323
Running 5	4:42	-
Rowing	4:28	336
Running 6	4:47	-
Farmers Carry	2:11	316
Running 7	4:49	-
Sandbag Lunges	5:34	358
Running 8	6:11	-
Wall Balls	7:14	333
Running Total	37:39	288
Roxzone Total	4:42	364