Paul Hoskings HYROX 레이스 분석 - Manchester 01:23:44 | HyCoach

Paul Hoskings

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running41:14 (49%)

Stations36:26 (43%)

Roxzone6:09 (7%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+12.6%13.4%

구간 기록

구간	시간	순위
Running 1	4:01	-
SkiErg	4:02	264
Running 2	4:46	-
Sled Push	3:17	171
Running 3	5:04	-
Sled Pull	5:27	283
Running 4	5:04	-
Burpee Broad Jump	3:40	250
Running 5	5:09	-
Rowing	4:16	207
Running 6	5:10	-
Farmers Carry	2:15	333
Running 7	5:22	-
Sandbag Lunges	5:18	338
Running 8	6:41	-
Wall Balls	8:11	369
Running Total	41:14	383
Roxzone Total	6:09	424