James Borrett HYROX 레이스 분석 - Manchester 01:31:09 | HyCoach

James Borrett

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running37:49 (41%)

Stations48:19 (53%)

Roxzone5:06 (6%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+14.7%9.2%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	4:19	410
Running 2	4:25	-
Sled Push	3:58	337
Running 3	4:40	-
Sled Pull	7:32	420
Running 4	4:50	-
Burpee Broad Jump	4:27	353
Running 5	4:55	-
Rowing	4:30	351
Running 6	4:45	-
Farmers Carry	3:37	430
Running 7	5:04	-
Sandbag Lunges	6:36	417
Running 8	5:24	-
Wall Balls	13:20	427
Running Total	37:49	295
Roxzone Total	5:06	390