HYROX Race Analysis: Agnes Sierant - Manchester 01:17:56 | HyCoach

Agnes Sierant

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:02 (55%)

Stations31:06 (40%)

Roxzone3:53 (5%)

러닝 분석

평균 페이스성능 저하안정성5:23/km+9.7%9.3%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:42	203
Running 2	5:10	-
Sled Push	3:09	62
Running 3	5:27	-
Sled Pull	3:53	6
Running 4	5:32	-
Burpee Broad Jump	3:48	71
Running 5	5:30	-
Rowing	4:56	199
Running 6	5:29	-
Farmers Carry	1:44	15
Running 7	5:40	-
Sandbag Lunges	4:29	140
Running 8	6:05	-
Wall Balls	4:25	32
Running Total	43:02	244
Roxzone Total	3:53	101