Karina Heggan HYROX 레이스 분석 - Manchester 01:18:29 | HyCoach

Karina Heggan

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:58 (52%)

Stations34:28 (44%)

Roxzone3:07 (4%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+24.1%9.3%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:37	156
Running 2	4:59	-
Sled Push	3:17	84
Running 3	5:04	-
Sled Pull	4:59	120
Running 4	5:02	-
Burpee Broad Jump	4:17	142
Running 5	5:07	-
Rowing	4:58	218
Running 6	5:01	-
Farmers Carry	2:30	194
Running 7	6:11	-
Sandbag Lunges	4:14	91
Running 8	5:19	-
Wall Balls	5:36	144
Running Total	40:58	191
Roxzone Total	3:07	4