HYROX Race Analysis: Sophie Leach - Manchester 01:18:43 | HyCoach

Sophie Leach

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:56 (52%)

Stations33:42 (43%)

Roxzone4:08 (5%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+3.6%8.7%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	4:12	16
Running 2	5:03	-
Sled Push	4:00	231
Running 3	5:24	-
Sled Pull	4:51	103
Running 4	5:06	-
Burpee Broad Jump	3:59	96
Running 5	5:24	-
Rowing	4:41	98
Running 6	5:26	-
Farmers Carry	2:20	151
Running 7	5:14	-
Sandbag Lunges	4:23	117
Running 8	5:24	-
Wall Balls	5:16	116
Running Total	40:56	189
Roxzone Total	4:08	141