HYROX Race Analysis: Gemma Allison - Manchester 01:21:03 | HyCoach

HYROX Race Analysis: Gemma Allison

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · PRO · GBR

총 시간: 01:21:03
순위: #173
연령별 순위: #19
카테고리: SOLO · PRO

Gemma Allison

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:41 (54%)

Stations33:42 (42%)

Roxzone3:45 (5%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+4.7%7.6%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	4:45	238
Running 2	5:18	-
Sled Push	3:17	86
Running 3	5:25	-
Sled Pull	4:35	62
Running 4	5:38	-
Burpee Broad Jump	4:12	131
Running 5	5:41	-
Rowing	5:04	248
Running 6	5:33	-
Farmers Carry	2:07	97
Running 7	5:33	-
Sandbag Lunges	4:06	72
Running 8	6:05	-
Wall Balls	5:36	145
Running Total	43:41	264
Roxzone Total	3:45	72