Laura Heywood HYROX 레이스 분석 - Manchester 01:23:30 | HyCoach

Laura Heywood

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running45:13 (54%)

Stations33:03 (40%)

Roxzone5:19 (6%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+4.3%11.8%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	4:17	28
Running 2	5:29	-
Sled Push	3:33	149
Running 3	5:34	-
Sled Pull	4:41	77
Running 4	5:38	-
Burpee Broad Jump	4:04	102
Running 5	5:53	-
Rowing	4:54	185
Running 6	6:44	-
Farmers Carry	2:05	90
Running 7	5:43	-
Sandbag Lunges	4:28	134
Running 8	6:04	-
Wall Balls	5:01	87
Running Total	45:13	288
Roxzone Total	5:19	270