Rebecca Speechley HYROX 레이스 분석 - Manchester 01:28:59 | HyCoach

Rebecca Speechley

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running45:42 (51%)

Stations38:28 (43%)

Roxzone4:55 (6%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+14.9%8.7%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	4:50	268
Running 2	5:16	-
Sled Push	5:21	320
Running 3	6:03	-
Sled Pull	6:01	254
Running 4	5:42	-
Burpee Broad Jump	3:50	75
Running 5	5:53	-
Rowing	5:15	294
Running 6	5:58	-
Farmers Carry	2:32	202
Running 7	6:03	-
Sandbag Lunges	4:52	194
Running 8	6:13	-
Wall Balls	5:47	157
Running Total	45:42	291
Roxzone Total	4:55	239