HYROX Race Analysis: Ilja Daane - Manchester 01:30:27 | HyCoach

HYROX Race Analysis: Ilja Daane

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · PRO · NED

총 시간: 01:30:27
순위: #275
연령별 순위: #13
카테고리: SOLO · PRO

Ilja Daane

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running43:49 (48%)

Stations41:38 (46%)

Roxzone5:05 (6%)

러닝 분석

평균 페이스성능 저하안정성5:29/km+11.8%10.0%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:43	213
Running 2	5:06	-
Sled Push	3:01	46
Running 3	5:38	-
Sled Pull	5:46	228
Running 4	5:39	-
Burpee Broad Jump	7:33	325
Running 5	5:38	-
Rowing	5:06	255
Running 6	5:33	-
Farmers Carry	2:49	257
Running 7	5:42	-
Sandbag Lunges	5:42	272
Running 8	6:19	-
Wall Balls	6:58	241
Running Total	43:49	265
Roxzone Total	5:05	251