HYROX Race Analysis: Dan Deacon & Trent Smith Dan Deacon & 1 autre - Manchester 00:57:42 | HyCoach

Dan Deacon

Trent Smith Dan Deacon

Trent Smith

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running33:38 (58%)

Stations21:11 (37%)

Roxzone2:56 (5%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+12.1%11.4%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	3:21	23
Running 2	4:00	-
Sled Push	1:39	19
Running 3	4:28	-
Sled Pull	2:55	23
Running 4	4:21	-
Burpee Broad Jump	1:42	20
Running 5	4:32	-
Rowing	3:50	56
Running 6	4:32	-
Farmers Carry	1:24	43
Running 7	4:29	-
Sandbag Lunges	2:41	36
Running 8	4:20	-
Wall Balls	3:39	67
Running Total	33:38	50
Roxzone Total	2:56	29