HYROX Race Analysis: Aaron Cook Tom Monday & Tom Monday & 1 autre - Manchester 01:03:21 | HyCoach

Aaron Cook Tom Monday

Tom Monday

Aaron Cook

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:50 (61%)

Stations21:05 (33%)

Roxzone3:30 (6%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+9.4%27.0%

구간 기록

구간	시간	순위
Running 1	3:24	-
SkiErg	3:25	41
Running 2	4:16	-
Sled Push	1:34	11
Running 3	4:34	-
Sled Pull	2:24	4
Running 4	4:37	-
Burpee Broad Jump	2:01	80
Running 5	4:39	-
Rowing	3:39	9
Running 6	4:33	-
Farmers Carry	1:24	36
Running 7	4:40	-
Sandbag Lunges	3:07	111
Running 8	8:10	-
Wall Balls	3:31	35
Running Total	38:50	195
Roxzone Total	3:30	163