HYROX Race Analysis: Dayana Carragher Sharna Garforth & Dayana Carragher & 1 autre - Manchester 01:13:11 | HyCoach

HYROX Race Analysis: Dayana Carragher Sharna Garforth & Dayana Carragher & 1 autre

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · DOUBLES · OPEN · GBR

· ·

총 시간: 01:13:11
순위: #108
연령별 순위: #35
카테고리: DOUBLES · OPEN

Dayana Carragher Sharna Garforth

Dayana Carragher

Sharna Garforth

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:16 (59%)

Stations26:22 (36%)

Roxzone3:38 (5%)

러닝 분석

평균 페이스성능 저하안정성5:24/km-3.5%10.0%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	4:13	121
Running 2	5:40	-
Sled Push	2:31	163
Running 3	5:38	-
Sled Pull	4:00	112
Running 4	5:40	-
Burpee Broad Jump	2:26	27
Running 5	5:36	-
Rowing	4:21	35
Running 6	5:30	-
Farmers Carry	1:51	136
Running 7	5:28	-
Sandbag Lunges	3:07	36
Running 8	5:47	-
Wall Balls	3:53	90
Running Total	43:16	145
Roxzone Total	3:38	56