HYROX Race Analysis: Bert Veenstra - Rotterdam 01:07:54 | HyCoach

HYROX Race Analysis: Bert Veenstra

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:07:54
순위: #24
연령별 순위: #8
카테고리: SOLO · OPEN

Bert Veenstra

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:51 (53%)

Stations27:30 (40%)

Roxzone4:37 (7%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+9.7%12.6%

구간 기록

구간	시간	순위
Running 1	3:04	-
SkiErg	4:13	71
Running 2	4:27	-
Sled Push	1:59	31
Running 3	4:31	-
Sled Pull	3:19	22
Running 4	4:38	-
Burpee Broad Jump	3:45	57
Running 5	4:41	-
Rowing	4:04	6
Running 6	4:40	-
Farmers Carry	1:29	9
Running 7	4:53	-
Sandbag Lunges	3:11	14
Running 8	5:01	-
Wall Balls	5:30	165
Running Total	35:51	39
Roxzone Total	4:37	77