HYROX Race Analysis: Mack Engbers - Rotterdam 01:13:47 | HyCoach

HYROX Race Analysis: Mack Engbers

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:13:47
순위: #59
연령별 순위: #16
카테고리: SOLO · OPEN

Mack Engbers

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:26 (48%)

Stations31:16 (42%)

Roxzone7:09 (10%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+10.9%15.7%

구간 기록

구간	시간	순위
Running 1	2:44	-
SkiErg	4:30	230
Running 2	4:25	-
Sled Push	2:37	209
Running 3	4:30	-
Sled Pull	4:51	277
Running 4	4:32	-
Burpee Broad Jump	4:37	163
Running 5	4:35	-
Rowing	4:39	216
Running 6	5:17	-
Farmers Carry	1:50	89
Running 7	4:54	-
Sandbag Lunges	4:01	95
Running 8	4:34	-
Wall Balls	4:11	23
Running Total	35:26	29
Roxzone Total	7:09	354