HYROX Race Analysis: Andrew Langley - Rotterdam 01:14:51 | HyCoach

HYROX Race Analysis: Andrew Langley

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:14:51
순위: #73
연령별 순위: #8
카테고리: SOLO · OPEN

Andrew Langley

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:29 (47%)

Stations33:42 (45%)

Roxzone5:45 (8%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+15.4%13.7%

구간 기록

구간	시간	순위
Running 1	2:59	-
SkiErg	4:09	39
Running 2	4:06	-
Sled Push	2:19	111
Running 3	4:34	-
Sled Pull	3:52	72
Running 4	4:35	-
Burpee Broad Jump	6:10	381
Running 5	4:56	-
Rowing	4:17	36
Running 6	4:39	-
Farmers Carry	1:44	57
Running 7	4:44	-
Sandbag Lunges	5:26	349
Running 8	4:59	-
Wall Balls	5:45	198
Running Total	35:29	31
Roxzone Total	5:45	212