HYROX Race Analysis: Darren Scott - Rotterdam 01:15:18 | HyCoach

HYROX Race Analysis: Darren Scott

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:15:18
순위: #78
연령별 순위: #1
카테고리: SOLO · OPEN

Darren Scott

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:27 (54%)

Stations30:13 (40%)

Roxzone4:43 (6%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+6.9%3.4%

구간 기록

구간	시간	순위
Running 1	4:47	-
SkiErg	4:15	87
Running 2	4:50	-
Sled Push	2:33	183
Running 3	4:58	-
Sled Pull	3:52	73
Running 4	5:07	-
Burpee Broad Jump	3:36	39
Running 5	5:08	-
Rowing	4:27	98
Running 6	5:14	-
Farmers Carry	1:49	79
Running 7	5:10	-
Sandbag Lunges	4:10	124
Running 8	5:17	-
Wall Balls	5:31	169
Running Total	40:27	131
Roxzone Total	4:43	92