HYROX Race Analysis: Warren Holton - Rotterdam 01:16:34 | HyCoach

HYROX Race Analysis: Warren Holton

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:16:34
순위: #95
연령별 순위: #3
카테고리: SOLO · OPEN

Warren Holton

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:18 (47%)

Stations36:16 (47%)

Roxzone4:05 (5%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+3.6%11.3%

구간 기록

구간	시간	순위
Running 1	3:13	-
SkiErg	4:48	436
Running 2	4:34	-
Sled Push	4:09	537
Running 3	4:37	-
Sled Pull	4:36	217
Running 4	4:39	-
Burpee Broad Jump	5:01	226
Running 5	4:48	-
Rowing	4:42	238
Running 6	4:50	-
Farmers Carry	2:08	244
Running 7	4:44	-
Sandbag Lunges	5:31	359
Running 8	4:57	-
Wall Balls	5:21	142
Running Total	36:18	44
Roxzone Total	4:05	37