HYROX Race Analysis: Sebastian Jonczyk - Rotterdam 01:17:57 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · GER

총 시간: 01:17:57
순위: #118
연령별 순위: #31
카테고리: SOLO · OPEN

Sebastian Jonczyk

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running41:09 (53%)

Stations32:37 (42%)

Roxzone4:17 (5%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+9.5%13.8%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	4:38	334
Running 2	4:54	-
Sled Push	2:55	321
Running 3	5:20	-
Sled Pull	4:37	219
Running 4	5:30	-
Burpee Broad Jump	3:32	30
Running 5	5:39	-
Rowing	4:39	214
Running 6	5:22	-
Farmers Carry	2:11	277
Running 7	5:22	-
Sandbag Lunges	3:24	26
Running 8	5:43	-
Wall Balls	6:41	324
Running Total	41:09	159
Roxzone Total	4:17	50