HYROX Race Analysis: Graeme Highlands - Rotterdam 01:19:56 | HyCoach

HYROX Race Analysis: Graeme Highlands

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · GBR

Graeme Highlands

총 시간: 01:19:56
순위: #145
연령별 순위: #34
카테고리: SOLO · OPEN

Graeme Highlands

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:31 (49%)

Stations35:41 (45%)

Roxzone4:49 (6%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+4.1%14.7%

구간 기록

구간	시간	순위
Running 1	3:05	-
SkiErg	4:16	100
Running 2	4:53	-
Sled Push	2:43	250
Running 3	5:17	-
Sled Pull	8:26	560
Running 4	5:23	-
Burpee Broad Jump	3:24	23
Running 5	5:26	-
Rowing	4:52	340
Running 6	5:07	-
Farmers Carry	2:26	394
Running 7	5:05	-
Sandbag Lunges	3:32	35
Running 8	5:20	-
Wall Balls	6:02	240
Running Total	39:31	101
Roxzone Total	4:49	102