HYROX Race Analysis: Alexander Herber - Rotterdam 01:20:53 | HyCoach

HYROX Race Analysis: Alexander Herber

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · GER

Alexander Herber

총 시간: 01:20:53
순위: #159
연령별 순위: #24
카테고리: SOLO · OPEN

Alexander Herber

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:39 (49%)

Stations33:56 (42%)

Roxzone7:22 (9%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+11.7%13.8%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	4:35	294
Running 2	4:43	-
Sled Push	3:28	459
Running 3	5:04	-
Sled Pull	4:53	281
Running 4	5:13	-
Burpee Broad Jump	5:35	318
Running 5	5:18	-
Rowing	4:37	199
Running 6	5:14	-
Farmers Carry	2:18	352
Running 7	5:16	-
Sandbag Lunges	4:57	265
Running 8	5:39	-
Wall Balls	3:33	5
Running Total	39:39	106
Roxzone Total	7:22	368