HYROX Race Analysis: Joshua Langley - Rotterdam 01:24:45 | HyCoach

HYROX Race Analysis: Joshua Langley

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:24:45
순위: #216
연령별 순위: #19
카테고리: SOLO · OPEN

Joshua Langley

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:47 (48%)

Stations37:49 (45%)

Roxzone6:12 (7%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+9.3%12.3%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:22	163
Running 2	4:49	-
Sled Push	3:42	498
Running 3	5:08	-
Sled Pull	5:45	436
Running 4	5:21	-
Burpee Broad Jump	5:54	354
Running 5	5:25	-
Rowing	4:40	229
Running 6	5:10	-
Farmers Carry	2:12	286
Running 7	5:16	-
Sandbag Lunges	5:24	346
Running 8	6:01	-
Wall Balls	5:50	216
Running Total	40:47	140
Roxzone Total	6:12	268