HYROX Race Analysis: Paul Jukes - Rotterdam 01:29:00 | HyCoach

HYROX Race Analysis: Paul Jukes

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:29:00
순위: #289
연령별 순위: #58
카테고리: SOLO · OPEN

Paul Jukes

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running46:07 (52%)

Stations36:07 (41%)

Roxzone6:51 (8%)

러닝 분석

평균 페이스성능 저하안정성5:46/km+11.0%15.1%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	4:22	155
Running 2	5:26	-
Sled Push	2:48	277
Running 3	5:46	-
Sled Pull	4:18	156
Running 4	6:03	-
Burpee Broad Jump	6:12	388
Running 5	6:29	-
Rowing	4:46	274
Running 6	6:17	-
Farmers Carry	1:49	76
Running 7	6:02	-
Sandbag Lunges	6:03	435
Running 8	6:29	-
Wall Balls	5:49	210
Running Total	46:07	325
Roxzone Total	6:51	329