HYROX Race Analysis: Karl O’Rourke - Rotterdam 01:30:29 | HyCoach

HYROX Race Analysis: Karl O’Rourke

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · IRL

Karl O’Rourke

총 시간: 01:30:29
순위: #315
연령별 순위: #59
카테고리: SOLO · OPEN

Karl O’Rourke

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running49:18 (54%)

Stations34:42 (38%)

Roxzone6:34 (7%)

러닝 분석

평균 페이스성능 저하안정성6:10/km-51.7%33.5%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	4:47	434
Running 2	8:11	-
Sled Push	2:14	85
Running 3	8:34	-
Sled Pull	5:29	395
Running 4	8:25	-
Burpee Broad Jump	2:54	6
Running 5	7:38	-
Rowing	5:30	533
Running 6	4:44	-
Farmers Carry	2:24	388
Running 7	3:57	-
Sandbag Lunges	4:41	219
Running 8	4:17	-
Wall Balls	6:43	330
Running Total	49:18	413
Roxzone Total	6:34	301