HYROX Race Analysis: Michel Verkaik - Rotterdam 01:31:25 | HyCoach

HYROX Race Analysis: Michel Verkaik

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:31:25
순위: #329
연령별 순위: #64
카테고리: SOLO · OPEN

Michel Verkaik

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running48:51 (53%)

Stations36:26 (40%)

Roxzone6:12 (7%)

러닝 분석

평균 페이스성능 저하안정성6:06/km+5.7%4.3%

구간 기록

구간	시간	순위
Running 1	6:42	-
SkiErg	5:11	545
Running 2	5:49	-
Sled Push	2:24	129
Running 3	5:50	-
Sled Pull	4:24	176
Running 4	5:59	-
Burpee Broad Jump	4:42	174
Running 5	6:11	-
Rowing	4:36	185
Running 6	6:03	-
Farmers Carry	2:06	225
Running 7	6:09	-
Sandbag Lunges	5:15	317
Running 8	6:12	-
Wall Balls	7:48	446
Running Total	48:51	406
Roxzone Total	6:12	267