HYROX Race Analysis: Max Niessen - Rotterdam 01:31:39 | HyCoach

HYROX Race Analysis: Max Niessen

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:31:39
순위: #335
연령별 순위: #24
카테고리: SOLO · OPEN

Max Niessen

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running44:33 (49%)

Stations41:16 (45%)

Roxzone5:55 (6%)

러닝 분석

평균 페이스성능 저하안정성5:34/km-6.5%17.6%

구간 기록

구간	시간	순위
Running 1	3:03	-
SkiErg	4:48	437
Running 2	6:22	-
Sled Push	4:16	547
Running 3	5:57	-
Sled Pull	6:00	459
Running 4	5:49	-
Burpee Broad Jump	7:03	461
Running 5	6:08	-
Rowing	4:37	200
Running 6	5:32	-
Farmers Carry	1:22	1
Running 7	5:57	-
Sandbag Lunges	5:34	370
Running 8	5:50	-
Wall Balls	7:36	438
Running Total	44:33	277
Roxzone Total	5:55	230