HYROX Race Analysis: Ralph Lokker - Rotterdam 01:37:25 | HyCoach

HYROX Race Analysis: Ralph Lokker

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:37:25
순위: #400
연령별 순위: #78
카테고리: SOLO · OPEN

Ralph Lokker

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running54:34 (56%)

Stations35:15 (36%)

Roxzone7:40 (8%)

러닝 분석

평균 페이스성능 저하안정성6:49/km-26.7%22.1%

구간 기록

구간	시간	순위
Running 1	4:08	-
SkiErg	4:41	370
Running 2	8:45	-
Sled Push	2:32	176
Running 3	6:15	-
Sled Pull	4:51	275
Running 4	9:23	-
Burpee Broad Jump	6:30	417
Running 5	6:32	-
Rowing	4:48	298
Running 6	6:35	-
Farmers Carry	2:28	406
Running 7	6:25	-
Sandbag Lunges	4:01	94
Running 8	6:35	-
Wall Balls	5:24	147
Running Total	54:34	496
Roxzone Total	7:40	398