HYROX Race Analysis: Laurent Ingargiola - Rotterdam 01:37:30 | HyCoach

HYROX Race Analysis: Laurent Ingargiola

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · FRA

총 시간: 01:37:30
순위: #403
연령별 순위: #12
카테고리: SOLO · OPEN

Laurent Ingargiola

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running41:05 (42%)

Stations49:01 (50%)

Roxzone7:27 (8%)

러닝 분석

평균 페이스성능 저하안정성5:08/km+13.3%14.5%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	4:53	471
Running 2	4:53	-
Sled Push	2:45	256
Running 3	5:29	-
Sled Pull	7:49	550
Running 4	5:13	-
Burpee Broad Jump	7:26	500
Running 5	5:28	-
Rowing	5:21	510
Running 6	5:23	-
Farmers Carry	2:02	184
Running 7	5:32	-
Sandbag Lunges	7:16	517
Running 8	5:54	-
Wall Balls	11:29	559
Running Total	41:05	156
Roxzone Total	7:27	380