HYROX Race Analysis: Milco Brosky - Rotterdam 01:42:18 | HyCoach

HYROX Race Analysis: Milco Brosky

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:42:18
순위: #458
연령별 순위: #99
카테고리: SOLO · OPEN

Milco Brosky

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running51:44 (51%)

Stations43:11 (42%)

Roxzone7:29 (7%)

러닝 분석

평균 페이스성능 저하안정성6:28/km+6.8%14.7%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:36	303
Running 2	6:07	-
Sled Push	3:26	455
Running 3	6:47	-
Sled Pull	6:42	523
Running 4	6:58	-
Burpee Broad Jump	7:13	481
Running 5	7:06	-
Rowing	4:54	361
Running 6	6:36	-
Farmers Carry	2:22	375
Running 7	6:32	-
Sandbag Lunges	5:37	377
Running 8	7:30	-
Wall Balls	8:21	486
Running Total	51:44	458
Roxzone Total	7:29	383