HYROX Race Analysis: Rik Hoenselaar - Rotterdam 01:47:28 | HyCoach

HYROX Race Analysis: Rik Hoenselaar

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:47:28
순위: #493
연령별 순위: #111
카테고리: SOLO · OPEN

Rik Hoenselaar

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running56:02 (52%)

Stations43:40 (41%)

Roxzone7:51 (7%)

러닝 분석

평균 페이스성능 저하안정성7:00/km+19.2%17.5%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:57	494
Running 2	6:09	-
Sled Push	3:31	467
Running 3	8:13	-
Sled Pull	9:14	571
Running 4	7:29	-
Burpee Broad Jump	4:10	102
Running 5	7:31	-
Rowing	6:20	568
Running 6	6:47	-
Farmers Carry	2:59	518
Running 7	7:20	-
Sandbag Lunges	4:58	273
Running 8	8:20	-
Wall Balls	7:31	430
Running Total	56:02	508
Roxzone Total	7:51	417