HYROX Race Analysis: Sander Verduin - Rotterdam 01:57:39 | HyCoach

HYROX Race Analysis: Sander Verduin

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:57:39
순위: #537
연령별 순위: #26
카테고리: SOLO · OPEN

Sander Verduin

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running59:19 (50%)

Stations47:18 (40%)

Roxzone11:07 (9%)

러닝 분석

평균 페이스성능 저하안정성7:25/km+29.2%18.2%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	5:30	577
Running 2	6:31	-
Sled Push	3:45	505
Running 3	7:21	-
Sled Pull	7:50	552
Running 4	7:34	-
Burpee Broad Jump	9:35	555
Running 5	7:52	-
Rowing	5:56	559
Running 6	8:36	-
Farmers Carry	2:54	508
Running 7	8:25	-
Sandbag Lunges	4:47	239
Running 8	8:44	-
Wall Balls	7:01	374
Running Total	59:19	532
Roxzone Total	11:07	553