HYROX Race Analysis: Ilja Daane - Rotterdam 01:20:40 | HyCoach

HYROX Race Analysis: Ilja Daane

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:20:40
순위: #35
연령별 순위: #2
카테고리: SOLO · OPEN

Ilja Daane

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:09 (52%)

Stations32:45 (41%)

Roxzone5:51 (7%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+5.7%12.2%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	4:52	37
Running 2	5:16	-
Sled Push	1:57	15
Running 3	5:34	-
Sled Pull	5:27	79
Running 4	5:29	-
Burpee Broad Jump	6:37	116
Running 5	5:36	-
Rowing	4:57	31
Running 6	5:32	-
Farmers Carry	1:55	31
Running 7	5:34	-
Sandbag Lunges	3:53	45
Running 8	5:36	-
Wall Balls	3:07	20
Running Total	42:09	40
Roxzone Total	5:51	81