HYROX Race Analysis: Alexandra Fürst - Rotterdam 01:21:06 | HyCoach

HYROX Race Analysis: Alexandra Fürst

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · GER

Alexandra Fürst

총 시간: 01:21:06
순위: #41
연령별 순위: #11
카테고리: SOLO · OPEN

Alexandra Fürst

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running44:14 (54%)

Stations31:13 (38%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성5:32/km+7.3%12.7%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:45	19
Running 2	5:30	-
Sled Push	2:31	127
Running 3	5:37	-
Sled Pull	4:45	26
Running 4	5:48	-
Burpee Broad Jump	4:16	13
Running 5	5:53	-
Rowing	4:44	6
Running 6	5:51	-
Farmers Carry	2:30	196
Running 7	5:54	-
Sandbag Lunges	4:22	75
Running 8	6:01	-
Wall Balls	3:20	37
Running Total	44:14	64
Roxzone Total	5:43	72