HYROX Race Analysis: Lon Van Rijn - Rotterdam 01:31:57 | HyCoach

HYROX Race Analysis: Lon Van Rijn

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:31:57
순위: #103
연령별 순위: #7
카테고리: SOLO · OPEN

Lon Van Rijn

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running49:32 (54%)

Stations35:26 (39%)

Roxzone7:04 (8%)

러닝 분석

평균 페이스성능 저하안정성6:11/km+11.8%4.3%

구간 기록

구간	시간	순위
Running 1	6:02	-
SkiErg	5:08	104
Running 2	5:46	-
Sled Push	2:10	51
Running 3	6:06	-
Sled Pull	5:02	43
Running 4	6:10	-
Burpee Broad Jump	7:40	181
Running 5	6:15	-
Rowing	4:51	18
Running 6	6:05	-
Farmers Carry	2:17	139
Running 7	6:27	-
Sandbag Lunges	3:57	51
Running 8	6:43	-
Wall Balls	4:21	136
Running Total	49:32	138
Roxzone Total	7:04	150