HYROX Race Analysis: Louis Ambert Emily Rossiter & Emily Rossiter & 1 autre - Rotterdam 01:07:55 | HyCoach

HYROX Race Analysis: Louis Ambert Emily Rossiter & Emily Rossiter & 1 autre

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:07:55
순위: #13
연령별 순위: #3
카테고리: DOUBLES · OPEN

Louis Ambert Emily Rossiter

Emily Rossiter

Louis Ambert

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:03 (62%)

Stations21:44 (32%)

Roxzone4:13 (6%)

러닝 분석

평균 페이스성능 저하안정성5:15/km+2.5%11.6%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:03	34
Running 2	5:22	-
Sled Push	1:41	57
Running 3	5:36	-
Sled Pull	3:04	52
Running 4	5:38	-
Burpee Broad Jump	1:47	1
Running 5	5:30	-
Rowing	4:01	7
Running 6	5:30	-
Farmers Carry	1:28	11
Running 7	5:30	-
Sandbag Lunges	2:12	1
Running 8	5:20	-
Wall Balls	3:28	14
Running Total	42:03	22
Roxzone Total	4:13	16