HYROX Race Analysis: Kenny Raab - Karlsruhe 01:10:15 | HyCoach

HYROX Race Analysis: Kenny Raab

HYROX Karlsruhe — 2023년 3월 11일

Karlsruhe, Germany · SOLO · OPEN · GER

총 시간: 01:10:15
순위: #29
연령별 순위: #8
카테고리: SOLO · OPEN

Kenny Raab

11-123월20232 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:05 (51%)

Stations29:33 (42%)

Roxzone4:44 (7%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+11.6%13.7%

구간 기록

구간	시간	순위
Running 1	2:57	-
SkiErg	4:08	53
Running 2	4:19	-
Sled Push	3:12	177
Running 3	4:54	-
Sled Pull	3:43	58
Running 4	4:43	-
Burpee Broad Jump	4:24	68
Running 5	4:46	-
Rowing	4:23	53
Running 6	4:42	-
Farmers Carry	1:52	68
Running 7	4:49	-
Sandbag Lunges	3:55	53
Running 8	4:58	-
Wall Balls	3:56	8
Running Total	36:05	35
Roxzone Total	4:44	77