HYROX Race Analysis: Sonja Duesmann

HYROX Karlsruhe — 2023년 3월 11일

Karlsruhe, Germany · SOLO · OPEN · GER

총 시간: 01:40:54
순위: #121
연령별 순위: #21
카테고리: SOLO · OPEN

Sonja Duesmann

11-123월20232 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running54:35 (54%)

Stations38:05 (38%)

Roxzone8:18 (8%)

러닝 분석

평균 페이스성능 저하안정성6:50/km+37.8%16.3%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	5:51	149
Running 2	5:20	-
Sled Push	2:50	77
Running 3	7:23	-
Sled Pull	5:27	90
Running 4	7:20	-
Burpee Broad Jump	6:22	91
Running 5	7:41	-
Rowing	6:04	142
Running 6	7:05	-
Farmers Carry	1:58	44
Running 7	7:21	-
Sandbag Lunges	5:19	114
Running 8	7:53	-
Wall Balls	4:14	82
Running Total	54:35	127
Roxzone Total	8:18	139

HYROX Race Analysis: Sonja Duesmann - Karlsruhe 01:40:54 | HyCoach