HYROX Race Analysis: Paul Prothero - London 01:01:40 | HyCoach

HYROX Race Analysis: Paul Prothero

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:01:40
순위: #3
연령별 순위: #1
카테고리: SOLO · OPEN

Paul Prothero

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running30:24 (49%)

Stations27:13 (44%)

Roxzone4:07 (7%)

러닝 분석

평균 페이스성능 저하안정성3:48/km+5.1%5.4%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	4:04	134
Running 2	3:36	-
Sled Push	2:10	18
Running 3	3:42	-
Sled Pull	3:18	52
Running 4	3:44	-
Burpee Broad Jump	3:37	65
Running 5	3:54	-
Rowing	4:02	9
Running 6	3:48	-
Farmers Carry	1:30	36
Running 7	3:47	-
Sandbag Lunges	3:32	58
Running 8	4:18	-
Wall Balls	5:00	103
Running Total	30:24	19
Roxzone Total	4:07	23