HYROX Race Analysis: Omar Mansour - London 01:05:37 | HyCoach

HYROX Race Analysis: Omar Mansour

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:05:37
순위: #17
연령별 순위: #6
카테고리: SOLO · OPEN

Omar Mansour

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running31:35 (48%)

Stations29:36 (45%)

Roxzone4:30 (7%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+13.4%4.9%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	4:07	178
Running 2	3:44	-
Sled Push	3:05	329
Running 3	4:09	-
Sled Pull	3:49	153
Running 4	3:52	-
Burpee Broad Jump	3:12	26
Running 5	4:01	-
Rowing	4:24	134
Running 6	3:57	-
Farmers Carry	2:26	575
Running 7	4:14	-
Sandbag Lunges	3:23	40
Running 8	4:05	-
Wall Balls	5:10	132
Running Total	31:35	24
Roxzone Total	4:30	30