HYROX Race Analysis: Paul Gillingham - London 01:07:05 | HyCoach

HYROX Race Analysis: Paul Gillingham

HYROX London — 2022년 12월 3일

London, United Kingdom · SOLO · OPEN · GBR

Paul Gillingham

총 시간: 01:07:05
순위: #30
연령별 순위: #6
카테고리: SOLO · OPEN

Paul Gillingham

3-412월20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running33:18 (50%)

Stations29:19 (44%)

Roxzone4:33 (7%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+12.7%8.8%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	4:08	196
Running 2	3:49	-
Sled Push	2:32	93
Running 3	4:09	-
Sled Pull	3:34	93
Running 4	4:05	-
Burpee Broad Jump	3:53	96
Running 5	4:13	-
Rowing	4:22	108
Running 6	4:15	-
Farmers Carry	1:56	255
Running 7	4:18	-
Sandbag Lunges	3:32	59
Running 8	4:56	-
Wall Balls	5:22	167
Running Total	33:18	40
Roxzone Total	4:33	32